TAKE 3 BREATHS & CALL ME IN THE MORNING

Want a quick way to reset your day?

Try The 30-Second Reset:

1. Sit in a chair 
2. Lean your head back, looking up with eyes open
3. Slowly close your eyes and relax them 
4. Take 3 deep breaths, inhaling & exhaling deeply
5. Slowly open your eyes and bring your head down

Deep breathing automatically activates calm and relaxation, and you can do this anywhere, anytime, throughout the day.

Want more? Try a 3-Minute Reset!