3 FOR 3

To celebrate the holidays, we’re gifting you with reminders to take care of yourself. For the next 3 days, it’s all about you! As caregivers ourselves, we know you’re pressed for time. You want to give those you take care of a joyful experience. Relive past holiday traditions with loved ones, if only momentary glimpses. Emotions run high. You’re stressed. Your patience is wearing thin. You know you have to take care of yourself first, but you’ve got conflicting priorities.

Giving your best to others begins with the gift of self-care.

Today’s Gift: Top 3 Websites for Self Care

* Start your day with a 3 minute Morning Meditation
* Clear your day with an 8 minute Evening Meditation

* Calm your days with a Free Mindfulness Course 

The Taking Care Flash Blog is a different take on caregiving. With a slight twist on the standard 140-character tweets, I honor the caregiver's need for a quick fix -- every post is 140 words or less.